I admit I was lazy today
I did not really do a lot of workout, but I have the feeling I catched a flue.My workout today:
5 minutes of crunches
My nutrition facts for today:
breakfast: 1 rice pudding, 220 kcal
lunch: little piece of fancy cake, 50 g, approx. 230 kcal
Diner: Low fat pizza 595 kcal
A piece of "kinderschokolade" 117 kcal
5 cups of coffee, 1,5 liters of water.
Overall daily consumption: 1162 kcal Basic metabolic rate: 1493 kcal
Hey even with a piece of chocolate, a little piece of cake and a sweet rice pudding I stay below my daily basic nutrition! Unbelievable. So I should have lost anyway at least 36 g of fat.
This is going to be still alot of work...cya!
posted by Nugtys naughty life @ 3:50 PM
11 Comments:
Hi Nugtys naughty life your blog is really great! Wow :-) As I was out blog surfing and surfing the web for detailed info on weight loss recipes I stumbled across your blog. Obviously my search landed me here and it is a little off subject compared to I admit I was lazy today, but I am certainly glad I did come across your blog. Did I already tell you I like it! If you would not mind, I would like to add your link to my "favorites" page to come back and read again sometime. Should you ever need it, there's lots of information on this site about weight loss recipes. Again, great blog and keep up the great work!
Hey this blog is not about weight loss fitness. Silly internet bringing me here :-) Funny I have been doing hours of research on weight loss fitness and it brought me to your blog on I admit I was lazy today. The web plays funny games sometimes. Anyways, I was reading your blog Nugtys naughty life and I think it is really cool. Keep up the great work.
If you do not mind I will snag your blog and put it in my favorites. I read a ton of stuff on here that interested me. Keep blogging away :-)
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I enjoyed visiting. If you are interested in the TOP 10 NATIONAL RANK listings for losing weight informational products, please stop by.
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great topic, keep up the great posts, MMA
Hi Nugtys, yesterday I visited sba loan. maybe you will found some good the artilce site.
see you again, Nugtys
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