How did I lose weight
Due to the comment I would like to hand out another part of my story. Around Xmas 2003 I had size 48 and nearly 100 kilos. Now, I am down to size 36 and 61 kilos. So how did I do this?- First of all I stopped to consume stuff with sweeteners. I do not care what food industry tells me, it is a fact that I have eaten like a pig when I used to drink light lemonade and that I did not have that problem ever after when I stopped consumption of this.
- Second was to add a bit of sport to my life. In my case, it was that job in the service of a cafe that helped me alot, as you have to walk the whole day. And...a certain kind of thing I call here "private sport" can help, too. It is healthy, it makes you happy and you are not hungry afterwards ;).
- Third was to look for fat in my food. Hey, I still like to have a pizza from time to time, and I go to the diner. The important thing is just to do it not too frequently.
-Fourth: Stop eating when you are not hungry. We all eat chips, chocolate or even a healthy apple of various reasons that have nothing to do about hunger. So that's where all the calories come frome that nobody needs!
Now to get a slightly "more perfect" body as such a weight loss has its results I am doing this. Maybe some of my knowledge will be helpfull to some of you out there :)
My workout today:
10 Minutes on the AB King
4 hours of Cafe Service
1 hour of "private sport"
My food facts for today:
Breakfast: mango yoghurt 0,1% fat 117 kcal
Lunch: Rye Sandwich with white cheese and tomatoes, approx. 300 kcal
Dinner:Cheese Fondue (a special thing in this area) 250 g and bread 150g approx. 980 kcal.
4 Cups of Coffee, 1,5 liter water, 1,5 glasses of white wine, dry: approx. 220 kcal
Overall daily consumation: 1617 kcal Basic metabolic rate: 1493 kcal
This means I have slightly consumed over my basic rate but as I have been moving around today I should have a +- 0 day.
This is me working out in the cafe ;) See you tomorrow.
posted by Nugtys naughty life @ 5:23 PM
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